Good job Tiah Ne'be'a'urrrr; taking to rope climbs like a gecko to screeching! 3min AMRAPS Sprints, Wall Balls, Burps, Box Jumps, Hectic!

Guess who's birthday it is tomorrow. AMRAP 30: 1mi Run 15 Rope Climbs 50 Burpees 100 KB Swings 24/16Kg 150 Double Unders

Another big thanks to Chrystian for giving up his Saturday back in November to take photos of this sweaty bunch. Here we see 3 team...

From a few Saturdays ago. Special occasion? Yes/no. Nothing out of the ordinary for us, but still special! A Super Saturday is always a...

Open Workout 19.4 is here! Here's some golden workout advice, play with your doggo to keep the nerves under control :D See you at 7:30!

Shane here enjoying a round of "PVC No-Farts". It was either Louise or Isabella making these look CRAZY good on their videos, maybe both....