Nervous folks will be checking the back of the whiteboard...

Natasha, a known fan of anything "5 rounds" seen here really living her shirt's motto, "EVERYTHING IS AWESOME". Sadly, no weighted...

Westle from the hero workout Victoria. This was a bloody great workout! 30-20-10: Toes to Bar Push Ups Box Jumps

We've been on the squat-grind for 7 weeks - let's find out why! A) Back Squat 5RM B) AMRAP: Balls & Burps

Another week of the Open! Let's put the workout out of our minds and focus Kelso holding the wee baby Luca. Gabby, you've pretty much...

HEAVY Friday. Will Muz & Chrystian be this excited? Probably, they're strong nuggets. Press 5-3-1 Push Press 5-3-1 Push Jerk 5-3-1