Was there a specific fitness domain we were improving with partner barbell squats & running? Heck, maybe. In Pairs: 40 Snatches 200...

Wicked work Emily & Christine on these BARBELL turkish get-ups! EMOM 20: 1: 50 DU, Max Burpee 2: 6 Box Jump, Max WB 3: Rest

Super Saturdays, all about The Open for the moment! Where's the Open partner workouts? Next year maybe 😅 3 RFT: 8 Strict HSPU 16 CTB ...

Dad and Daughter, go team Forsyth! A) Deadlift 1RM B) RFT: Sit-Ups & Cleans!

Some happy and "happy" faces from last Saturday :D Tomorrow, 19.2! Everyone is welcome! Registered, not registered, family, friends,...

Lord Of The Rings Month! Press 3-3-3-3-3 AMRAP 10: 20 Box Jumps 20 KB Snatches 16/12Kg