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Thursday - 28/2/2019
There are four distinct emotions here, but I can't put my finger on what they are. Tomorrow: "Nancy"

Wednesday - 27/2/2019
Turns out most people under 30 haven't seen this masterpiece, sounds like a great opportunity for a movie night! Stay tuned! Next...


Tuesday - 26/2/2019
Two girls, a flag, and a ninja (keep looking). A) Push Press B) An E3MOM, probs with some burpees 🤖🤦


Monday - 25/2/2019
A) Squats B) A gentle 400m walk

Friday - 22/2/2019
Not directed at anyone. (Gabby Dewe) A) Press 8-8-8-8-8 B) EMOM with Power Cleans & Burpees, tons of burpees.


Thursday 21/2/2019
In a 5 rounder like today it'd be handy to have someone like Natasha in your corner. #MuzLovesBurpees A) Muscle Up Prac! 5 RFT: 4...
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