Snatches

From the Unbound Athletic - CrossFit Speed comp, spot the difference in these two photos! (Hint: Michael is standing in one of them)...

A) Back Squat 5x5 - Percentages! (Bring your abacus) B) EMOM of Push Ups, KB Cleans, and Tons of Dubs! #ONYATONYA

“I'm a teacher myself, and I felt helpless when I was sitting in my own classroom hearing the news that children and teachers were...

Best photo of Frankie we could find 🤷‍♂️ (Why we were looking in the first place, dunno) A) Press 5RM B) 21-15-9 and so on.

Can we all pray for this young man? He's not sick or anything, just this thruster might'a took his soul. Workout: Front Squat 8-8-8-8-8