1RM Power Clean & Grace HANDS UP FOR MAXING OUT YOUR POWER CLEAN! Matt:

Power Face (pouˈər fās) A facial expression conveying a high standard of personal power. Often in conjunction with a feat of strength....

BIG-UPS to the gang that competed on the weekend! 9 first-time lifters stepped to the platform and I'd have to double check but I think...

Good luck to all of you competing in the weightlifting tomorrow! 340 Zillmere Rd, lifting from 5pm! 🏋🏋🏋🏋🏋 10 RFT: 3 Squat Clean @...

Take these simple moves, apply good mechanics and intensity, you'll live forever! Invest your TIME in something worthwhile, like a...

Hope y'all have been SUPPORTING yourselves through January like Marni did in this photo! Jan is tough, well, a little tougher. If you...