"So yeah, at this point it's just a lifestyle." 5 RFT: 9 Burpees 9 Strict Dips 200m Run

ONE CLASS ONLY 0800 A) Barbell Hip Thrusts 30-20-12-8 B) "SINDY" Spoiler: Dig up your VHS copy of The Castle if you want to be an...

Ahh, 26th January, or as it's always been known in Australia, Sausage Mile Day. Every 26 Jan since the beginning of time since we opened...

Thanks to THE Kate Perry 💪👱‍♀️ for suggesting this format! I'm sure you've won so many new friends! AMRAP 8: 2 HR Push Ups 2 Push...

Manny has been with us just over 2 months now and we couldn't be happier. Dude loves eating like Ash and going to bed early like me, he's...

Remember waaaay back last year when we did max meters in a month? Cody kicked it off with this half marathon (21,098m). There's a video...