A clockwork schedule everyday would be LOVELY. But life doesn't always go that way. If Hedley knows he won't make the class he'll get in...

A) Squat Clean Singles B) 3 RFT: 15 Power Cleans 60 Double Unders

I dunno if there's anything better than a partner workout. Maybe a workout with go-karts but our track is still under construction. In...

Onya Kelso! Went from no ropes to now up AND down on the pull-to-stand. Steps in the right direction 💪💪🦄 Tomorrow: 3 RFT: Climbs,...

This photo is right after the 12 D.O.C. 🎅 a couple weeks back. Hannah was going out of town so the three of us did it the Thursday...

Skills day! Functional fitness! Real world! Cause you never know when you'll be out walking in bare feet, but wearing thick gloves, and...