Don't mind Tonya, just busting out push ups like it ain't no thang. 2019 already 7 days in, whatever the thing is you want to look back...

A) Overhead Squat Triples B) Team Row

In Teams, 5 RFT: 20 Deadball Over Bar 65/45Kg 800m Row 40m Tire Carry 800m Run (200s) Bigger the teams, the better. Plenty of work to...

Couple fun activities this month! Sat 19th the body scanner is coming, see the sign-up sheet near the fridge. They'll come back in a few...

For Time: 30 Front Squats 50/35Kg 90 Double Unders 30 V-Ups 90 Double Unders 30 Wall Balls 9/6Kg 90 Double Under 30 Sit-Ups

Back to business as usual! Classes on from 0530. Weightlifting team is back TONIGHT, be in at 6pm for warmup with lifting starting at...