Psst! Wake up mate. Open gym 4pm to 6pm this arvo.

OPEN GYM ONLY: 0830 - 1030 Monday - 31/12/18 08:30AM to 10:30AM Come get a party pump in! Friends, non-CFers welcome! We want EVERYONE...

Normal Saturday time, 0730 AMRAP 7: Open 13.4 3 C&J 61.5/42.5Kg 3 TTB Adding 3 reps each round. Rest & repeat :D Natasha & Chrystian

TWO CLASSES: 0730 - 1700 AMRAP 16: 6 Unbroken Thrusters 50/35Kg 12 Lat Bar Burpees 24 Air Squats 48 Double Unders With all their...

TWO CLASSES: 0730 & 1700 21-15-9: Diane Deadlft 102.5/70Kg HSPU Toni-Maree with the sock deads!

Got sales to get to? Better get this ONE ONLY early class done & dusted first. 0730 - be there or be opposite-of-a-plate ~~~0730 ONLY~~~...