'Twas the night before Christmas, When all through the gym, Not a creature was lifting, Not even Ash. We're back for a BOXING DAY...

ONE CLASS ONLY - 0730 http://www.arlingtoncemetery.net/mjbordelon.htm

12 Days of Christmas Clues in the photo? Maybe. Christine & Marni

There's always a way to work around any pain/injury. Broken legs? Do arms. Broken legs & arms? Abs! Broken abs? Toe-curls! Sometimes the...

6 RFT: 6 Ring Dips 6 Hang Power Clean 40/25Kg 4 Hang Power Snatch 40/25Kg 40 Double Unders "I wanna go fast" - Ricky Bobby. NASCAR...

It's all AMRAPs and they're all pull-ups. Want to get better at pull ups? Days like this might fill you with frustration, constant...