Mothers vs Daughters Row-Off; one of 2018's more violent battles. Kyra, Tiah, Kelso, Beth, Christine. Front Squat 20RM

A: Press Complex! B: AMRAP full of JOY! Well over-headed, Hannah, Kelso, Beth, Scott, Steve, & Caitlyn!

"D.T. Biathalon" 5 Rounds For Time: 1 Rnd of DT 70/47.5Kg** 400m Run

AMRAP 3: 66 Double Under 20 Sit-Ups Max Deads 80/60Kg AMRAP 3: 77 Double Under 20 Sit-Ups Max Deads 100/70Kg AMRAP 3: 88 Double...

A: HS Hold EMOM B: 21-15-9 etc etc etc Christine with the breach.

Weight Pull Up & Bench (Party pump on a WEDNESDAY???) Chrystian, Steve, Hannah, & Murray