Collins took out the coveted "2018 Hard As Nails" at our Xmas party/awards night on Saturday. 2 x AMRAPs: Burps - Jerks - Chins

GRINNERS ARE WINNERS! (Tonya & Steve) All of December we're going to use the rowers to build MAX MARATHON ROWS! When you've done some...

Hard work.

We started November with Natasha​ doing a back squat and here we are, a BLINK OF AN EYE later and we're about to strut in to DECEMBER!...

So many first climbs last month! Rhiannon, Jayden, Tonya, Hannah, Dayne, and Felicity with the weighted vest!!! AMRAP 1, Pull ups & HS...

Hedz Press 3-3-3-3-3 AMRAP 6: @ Heaviest Press Kg 6 Deads 6 Shoulder To Overhead