Hope you're having fun over there! "Nicole" AMRAP 20: 400m Run Max Reps Pull Ups

A whole year... That's nuts! 40 Air Squats 200m Run 40 HPC 40/25 Kg 200m Run 20 Burpees 400m Run 20 Squat Cleans 40/25Kg 400m Run

Strict Pull Ups & Press

Back Squat 5-5-5-5-5

Last joke about tripping. For October. 2018. For Time 100 Double Unders 50 Burpees 1600m Run 50 Burpees 100 Double Unders

C'mon, everyone knows this one! You'll have an old score to beat/meet/cry over. You got this, homie!