Toni having a deep conversation with the barbell. Dan was wearing a green shirt so we had to blur his face. Clean & Jerk, Jerk 1-1-1-1-1

ONE YEAR BIRTHDAY PARTY! Part A) AMRAP 18: Pairs 30 Double Unders 10 Pull Ups 10 Push Ups 200m Run ~~~~~~~~~~~~~~~~ Part B) Soon...

Pick up the bar.

How's Muz with his Da Vinci Code during Angie. EMOM 15^: 3 Front Squat* *Choose Weight ^Every 4th minute, reload

10 Rounds: 25 Double Unders 6 Pull Ups 12 Burpees

Natasha's empty bar OHS has been a while in the making. Discipline leads to accomplishment. Accomplishment leads to motivation. ...