"Fart-Ups" with Ashleigh Snatch Sets Clean & Jerk Sets

10 Rounds: Wall Balls - Pull Ups - Running

Tomorrow: Bench Press: 5-5-5-5-5 Weighted Pull Ups: 3-3-3-3-3 Tabata something...

Toni has been working on her squat for almost a year. Comes in, puts in the work, improves. Simples. Onya Tone, great discipline!...

What you doing in that rest minute? WELL! Great questions. You're going to recover slightly, giving you the confidence to hit the next...

Murray, Steve, and Craig putting their..... BEST FOOT FORWARD 🤪🤣😁😅 Tomorrow: Barbell: Push Press AMRAP: Burps, Pull Up, Skwats