Finally, a day where I can use this photo without it seeming weird. ....right? Tomorrow will be in pairs, non-CrossFitter friendly, and...

One of the biggest benefits in the CrersFert world is the community stuff, folks working together, making each other fitter. Just having...

"I know that patience and loyalty are good and virtuous traits but sometimes I just think you need to grow a pair." CrossFit, the unknown...

From the Saman hero workout! Jake - Jason - Frank - April - Natasha - Katherine - Kevin - Emanuel - Cody - Matt - Jason The good folks...

Tomorrw, a bunch of hard, new moves. Sleep is a struggle for so many! Getting to sleep, quality of sleep, Netflix, it goes on! Hope you...

"Ruining Regina George's life definitely didn't make me any happier. All you can do in life is try to solve the problem in front of you."...