Even the basic moves, push ups, squats, sit-ups, we can always get better. Take a minute to listen to this bloke's tips. Have a good look...

Last week everyone that did the Smashed Avo workout got a vote and it looks like Jake is the winner! He gets to workout with the crew...

Rubes practised for weeks for this charity AFL game. It was a great day! 6 RFT 12 Squat Cleans 42.5/30Kg 9 Pull Ups 6 Lat Burpees

Heavy Turkish Get-Ups & Handstand Practice

5 RFT: 21 Deadlifts 70/45Kg 15 Pull Ups 200m Run

I got some photos from Marty's mum the other day (this one is from my brother). He's just growing all the time, his head is massive....