Hannah came in to the 0930 on her birthday but afterwards let it slip that she wanted t do more for her birthday. WE GOT YOU BUDDY! Extra...

Opener: 400m Run 9-6-3 Thrusters 60/40Kg Muscle Ups Closer: 400m Run

We've done rope climbs FOUR TIMES this month. Everyone is getting so much better! Some people are probably even starting to find them...

Raise your hand if you like overhead squats! Raise two hands if you don't want the bar to crush you! OHS 5-5-5-5-5

AMRAP(s) Running & Power Cleans!

A little clip to get everyone excited for rope climbs tomorrow :D Better eat your GripBix this morning! For Time: 5 Rope Climbs 50...