AMRAP 14: Partner Workout 12 Dumbbell Facing Burpees 12 DB Snatch 22.5/15kg

Torch runs! Maybe the only thing I'll miss about the colder months :D 10 RFT: 200m Run 3 Power Cleans - 70/50Kg 6 Deadlifts - 70/50Kg...

Handstand Prac - next one coming up soon :D AMRAP 18 21 Air Squats 15 Burpees 9 Ring Dips

Pretty sure that still covers it! Front Squizz 5-5-3-3-2-2-2

"Helen" 3 RFT: 400m Run 21 KBS 1.5 poop/ 1 pood 12 Pull Ups

Push Press 5-5-5-5-5 AMRAP: Pushies & Jumpies