Complex: 1-1-1-1-1 1 x Clean Pull 1 x Hang Squat Clean 1 x Front Squat 1 x Split Jerk

Butterfly Muscle Up Challenge.... accepted? PLENTY of mods for the muscle ups, come try the "Pizza Slam Burpee" for one! 5 RFT: 200m Run...

Think about it, sheeple! OH Reverse Lunge 8-8-8-8-8 EMOM 10: 12 DB Snatch 22.5/15Kg Max Burpees

Now we're all full of fairy floss and influenza, let's get back to work! 3 RFT: 84 Double Unders 42 RKBS 24/16Kg 400m Sandbag Run

SHOW DAY OPEN HOURS: *Open Gym: 8:00 - 9:30am Class: 9:30 - 10:30am Complex: 1-1-1-1-1 1 x Hang Snatch Pull 1 x Hang Snatch 3 x OHS...

AMRAPs with Rope Climbs and Burpee Box Jumps :D