There are 5 dogs in this photo. Back Squats 3-3-3-3-3-3-3

For Time: 400m WB Run 40 Sit-Ups 40 Wall Balls 200m WB Run 20 V-Ups 20 Front Squats 60/40Kg 100m WB Run 10 TTB 10 Thrusters 60/40Kg

Every morning I start with "What would Dmitry do?" I don't go DO whatever that is, but it's fun to imagine what he's up to. This video...

Clean: 3-3-2-2-1-1-1 AMRAP etc.

Overhead Squat pro-tips with Andrew Rape. "Nancy" 5RFT: 400m Run 15 OHS 42.5/30Kg

Martin & his parents came to Bris the other weekend. He's crawling now and trying to stand up! A fat-assed EMOM with Box Jumps &...