CrossFit Open 18.5 AMRAP 7 3 Thrusters 45/30Kg 3 CTB Pull Ups *Add 3 to each, each round.

1 Mile Sprint 6min Rest 1 Mile Sprint

Power Clean & Push Jerk 2-2-2 Squat Clean & Split Jerk 1-1-1

Clean High Pull 3-3-3-3-3 Clean Pull 2-2-2-2-2

Bench Press 5-5-5-5-5 Weighted Pull Ups 5-5-3-3-2-2-1

Power Snatch 2-2-2 Squat Snatch 1-1-1 21-15-9 Thrusters 40/25Kg Burpees