Snatch High Pull 3-3-3-3-3 Snatch Pull 2-2-2-2-2 For Time: 50 Plate GTOH 20/10Kg 25 Push Ups 50 Sit-Ups 25 Dips

This Saturday we're hitting the Hero workout "Saman". Dude was retired, came back because he could help. Just a bloke doing the right...

For Time 400m Suitcase Walk 25 Power Cleans 50/35Kg 50 Push Ups 100 Double Unders 50 Push Ups 25 Power Cleans 50/35Kg 400m Suitcase Walk

Back Squats! 8-8-5-5-3-3-3 AMRAP 7 7 Thursters 40/25 Kg 7 Pull Ups

6 RFT: 16 Burpees 8 TTB 1 Rope Climb

AMRAP 18: 21 Push Ups 42 Russian KB Swings 24/16 21 KB Twists 24/16