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CrossFit Larrikins
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An uncultivated, rowdy, but good-hearted bunch.
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Monday - 9 July 2018
E5MOM 25 15 Wall Balls 15 Burpees 100 Double Unders
Saturday - 7 July 2018
"Linda" 10-to-1 1.5 BW Deadlift 1 BW Bench Press 0.75 BW Clean
Friday - 6 July 2018
21-15-9 DB Snatch 22.5/15Kg DB Facing Burpees 40 Double Unders
Thursday - 5 July 2018
E4MOM 20 200m Run 15 TTB 15 RKBS 24/16kg Score: Slowest Round
Wednesday - 4 July 2018
Complex: 1 x Clean Pull 1 x Hang Squat Clean 1 x Push Press 1 x Squat Clean Thruster 1-1-1 AMRAP 12 18 Wall Balls 10 Push Ups 6 Strict...
Tuesday - 3 July 2018
5 RFT: 400m Run 15 Box Jumps 30 Sit-Ups
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