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CrossFit Larrikins
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An uncultivated, rowdy, but good-hearted bunch.
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Monday - 2 July 2018
2 Snatch Pull + Snatch 1-1-1-1-1 3 RFT: 9 Power Snatch 60/40Kg 18 L-BoB
Saturday - 30 June 2018
Bring your water bottle.
Friday - 29 June 2018
A) OHS 3-3-3-3-3 B) AMRAP 7 Power Snatch Double Unders
Thursday - 28 June 2018
3 RFT: 12 Power Clean 60/40Kg 14 Lat Bar Burpees 16 Box Jumps
Wednesday - 27 June 2018
A) Clean & Jerk B) AMRAPs (plural) Push Ups Sit-Ups Burpees
Tuesday - 26 June 2018
Press superset w/ Weighted Chin Ups
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48
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50
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