"Some Fitness"

E5MOM 30 400m Run 15 Burpees 15 Pull Ups Each Round for Time

EMOM 29 1 - 16 RKBS 24/16Kg 2 - Max Box Step Ups 24/16Kg 3 - Rest

Push Press 5-5-5 AMRAP 12 9 OHS 50/35Kg 18 Burpees 200m Run

30 Strict Pull Ups for Time EMOM 6 35 Double Unders 2 Rope Climbs

"A Workout"