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Thursday - 2/5/2019
We told Cody what tomorrow's workout was so here's him, heading for the mountains, it Italy. (Spoiler: it's Karen)
1/5/2019 - Wednesday
The Office month begins! Body weight pulling practice AMRAP 20: 200m Plate Carry 20/15Kg 20 Ring Rows 20 KB Lunges 24/16
Tuesday - 30/4/2019
Fifth and final girl-named benchmark workout for April! If you haven't seen the YouTube of this one go do that, have a laugh at the old...
Monday - 29/4/2019
Our final Stars Wars day! Next month, by special request, The Office. Back Squat 1RM
Saturday - 27/4/2019 - 0730
A few folks are competing out at CrossFit Speed tomorrow, head out for a bit of a show! For tomorrow, grab your partner by the...
Friday - 26/4/2019
Have a good ANZAC Day? Last Friday of the month! Push-Pull Party Pump!
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