Deadlift 1-1-1

1 Mile Run 150 Wall Balls 1 Mile Run

EMOM 20 1- 6 Deadlifts 70/45Kg 2- Who knows!

21-15-9 Burpee Box Jump Thrusters 45/32.5Kg

2 x Snatch HP + Snatch 1-1-1-1-1 EMOM 9 1- Max Burpees 2- Rest Score: Lowest Round

Power Clean + Push Jerk 1-1-1-1-1 AMRAP 11 400m Run 20 Pull Ups 20 Push Ups