Deadlift 5x2

Saturday: Team For Time: 400m Tire Carry 100 Pull Ups 100 Push Ups 100 Squats 400m Tire Carry

DL + 2xHPC + 3xSJ 1-1-1-1-1-1-1 FOR TIME: 15 Push Ups 100m Run 15 Pull Ups 200m Run 15 Ring Dips 400m Run

Back Squats 5-5-5-5-5 AMRAP 7 5 OHS 40/25Kg 40 Double Unders

ROPE SKILLZ! EMOM 12 1 - 3 Rope Climbs 2 - Max Push Ups 3 - Rest

Press 5-5-3-3-2-2-2 3 RFT: 10 Strict Pull Ups 400m Run