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CrossFit Larrikins
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An uncultivated, rowdy, but good-hearted bunch.
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Monday - 11 June 2018
Deadlift 5x2
Saturday - 9 June 2018
Saturday: Team For Time: 400m Tire Carry 100 Pull Ups 100 Push Ups 100 Squats 400m Tire Carry
Friday - 8 June 2018
DL + 2xHPC + 3xSJ 1-1-1-1-1-1-1 FOR TIME: 15 Push Ups 100m Run 15 Pull Ups 200m Run 15 Ring Dips 400m Run
Thursday - 7 June 2018
Back Squats 5-5-5-5-5 AMRAP 7 5 OHS 40/25Kg 40 Double Unders
Wednesday - 6 June 2018
ROPE SKILLZ! EMOM 12 1 - 3 Rope Climbs 2 - Max Push Ups 3 - Rest
Tuesday - 5 June 2018
Press 5-5-3-3-2-2-2 3 RFT: 10 Strict Pull Ups 400m Run
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