Deadlift 5x3 AMRAP 7 10 Burpees 20 Squats

Power Clean 3-3-3-3-3 EMOM 10 1 - 20 Wall Balls 2 - 20 RKB Swings 24/16Kg

E3MOM 15 200m Run Max Dist HS Walk

EMOM 10 ???????

10 RFT: 1 Squat Clean 90/65Kg 2 Muscle Ups 4 Ring Dips

Death By.... Push Ups Death By.... 10m Shuttles