For Time: KALSU 100 Thrusters 61.5Kg/42.5Kg Every minute 5 burpees

Annie 50-40-30-20-10 Double Unders Sit-Ups

3 RFT: 400m Run 5 Rope Climbs 30 Air Squats

21-15-9 HPC 40/25Kg TTB

3RFT: 400m Sandbag 10Kg 20 Burpees 3min Rest

Deadlift 5x5 For Time: 40 V-Ups 40 Push Ups 40 Pull Ups