Teams of 3: 150 WB Front Squats 400m Wall Ball Run 150 Wall Ball Sit-Ups 400m Wall Ball Run 150 Wall Balls 400m Wall Ball Run

Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

Bench Press 5-5-5 Pendlay Rows 10-10-10

A) Running Skills! B) 1 Mile Time Trial!

3 RFT: 30 Push Ups 30 RKB Swings 30 KB STO

EMOM 8 2 Squat Cleans 80/55Kg 6 CTB Pull Ups Rest 5 EMOM 4 6 Thrusters 60/40Kg 6 Pull Ups