Felix The Cat: 6 RFT: 9 Burpees 9 Box Jumps 24/20" 9 Pull Ups 9 Thrusters 40/20Kg 9 TTB

Power Cleans 3-3-3-2-2-1-1 Death By.... Wall Balls

AMRAP 4 20 Burpees 20 Toes To Bar Max Hang Power Snatch 40/25Kg Rest 3 AMRAP 5 20 Burpees 20 Toes To Bar Max Hang Power Snatch 40/25Kg...

A) Kip or BMU Practice B) Tabata Air Squats Rest 4 Tabata Frog Pumps

3RFT: 10 Front Squats 60/45Kg 10 Ring Dips 400m Run

Deadlift 5x5 AMRAP 7 100m Run 8 Burpees 8 Push Press 40/25Kg