For Time: 15 Push Press 40/25Kg 25 Box Jumps 200m Run 25 Box Jumps 10 Rope Climbs 25 Box Jumps 200m Run 25 Box Jumps 15 Push Press

EMOM 7 3 Deadlifts 100/70Kg Max Rep Wall Balls 20/14lb EMOM 7 10 Ring Rows Max Air Squats

AMRAP 14 16 Hang Power Clean 40/25Kg 16 Sit-Ups 2 Rope Climbs

3 RFT: 10 Power Snatch @80% 10 Burpees 10 Power Clean & Jerk 10 Burpees

EMOM 18 1st - 35 Double Unders 2nd - 3 Strict Press

Front Squat 5-5-5-5-5 AMRAP 14 21 Push Ups 22 Walking Lunges 23 V-Ups