For Time: 400m WB Run 60 Pull Ups 60 Push-Ups 40 Pull Ups 40 Push Ups 20 Pull Ups 20 Push Ups 400m Wall Ball Run

For Time: 100-80-60-40-20 DUs 50-40-30-20-10 Sit-Ups 25-20-15-10-5 Deadlifts 60/40Kg

Press 5-5-3-3-2-2-1 EMOM 9 1 - 20 Air Squats 2 - 10 Push Press 40/30Kg 3 - 5 Strict HSPU

AMRAP 3 9 Squat Snatch 45/30Kg 9 Squat Clean Max Box Step Ups 3Min Rest AMRAP 3 7 Squat Snatch 50/35Kg 7 Squat Clean Max Box Step Ups...

2 RFT: 800m Run 20 BFB 20 Push Jerks 50/35Kg

Deadlift 5x5 70% 3RFT: 20 Sit-Ups 20 Push Ups