7 RFT: 100m Sprint 1 Rope Climb 15 Push Jerks 40/30Kg 1min Rest

3 RFT: 30 Thrusters 30/20Kg 15 Burpee Box Jumps

Push Press 5-5-5 3 RFT: 20 Ring Dips 20 Walking Lunge Steps 400m Run

EMOM 21 1 - 12 TTB 2 - 6 Strict HSPU 3 - 200m Run

5min to Find Heavy Power Clean AMRAP 13 4 Ring Muscle Ups 3 Bar Muscle Ups 2 Heavy Power Clean

Back Squat 5-5-3-3-2-2-1