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CrossFit Larrikins
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An uncultivated, rowdy, but good-hearted bunch.
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Saturday - 21 April 2018
7 RFT: 100m Sprint 1 Rope Climb 15 Push Jerks 40/30Kg 1min Rest
Friday - 20 April 2018
3 RFT: 30 Thrusters 30/20Kg 15 Burpee Box Jumps
Thursday - 19 April 2018
Push Press 5-5-5 3 RFT: 20 Ring Dips 20 Walking Lunge Steps 400m Run
Wednesday - 18 April 2018
EMOM 21 1 - 12 TTB 2 - 6 Strict HSPU 3 - 200m Run
Tuesday - 17 April 2018
5min to Find Heavy Power Clean AMRAP 13 4 Ring Muscle Ups 3 Bar Muscle Ups 2 Heavy Power Clean
Monday - 16 April 2018
Back Squat 5-5-3-3-2-2-1
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