"Isabel Run Grace" 30 Snatches 61.5/43Kg 400m Run 30 Clean & Jerks 61.5/43Kg

Thrusters 5-5-5 EMOM 8 6 Thrusters 47.5/35Kg 6 Push Ups

EMOM 5 3 x Clean @ BW Max Ring Dips Straight in to.... EMOM 5: 20 Walking KB Lunge Max KB Swings 24/16Kg

4 RFT: 9 Strict Pull Ups 11 Burpees 13 KB Step Ups 24/16Kg 20” 2min Rest

AMRAP 5 30 Push Ups 30 Pull Ups Max Push Jerks 50/35Kg Rest 5 AMRAP 5 20 Push Ups 20 Pull Ups Max Push Jerks 60/42.5Kg Rest 5 AMRAP 5 10...

Deadlift 3x5