For Time: 50 Kettlebell Swings 24/16KG 50 Push Ups 1 Mile Run Rest 5 Minutes 1 Mile Run Reverse 50 Push Ups 50 Kettlebell Swings

3 RFT: 100 DUs 5 Rope Climbs 15 OHS 40/25Kg

EMOM 12 3 x Press 3 x Push Press 3 x Push Jerk

30 Strict Pull Ups for Time

AMRAP 30: 400m Suitcase Carry 24/16Kg 50 Push Ups 50 Sit-Ups 50 Air Squats

Deadlift 1-1-1