"CrossFit Open 17.5" 10 RFT: 9 Thrusters 42.5/30Kg 35 Double Unders

AMRAP 5: 400m Run 20 Ring Rips Max Burpees Rest 5 AMRAP 5: 200m Run 25 Ring Dips Max Burpees Rest 5 AMRAP 5: 100m Run 30 Ring Rips Max...

AMRAP 18 12 TTB 14 KB Swings 24/16Kg 30 Double Unders 40 Walking Lunge

1RM Snatch 1RM Clean & Jerk

5RFT: 200m Suitcase Carry 24/16Kg 20 Burpees 20 Deadlift 60/40Kg

CrossFit Open 18.5 AMRAP 7* 3 Thrusters 45/30Kg 3 Chest-To-Bar Pulls Up *Add 3 reps to each movement, each round.