For Time: 400m Sandbag Run Then 2 RFT: 40 KB Swings 24/16Kg 30 Ring Dips 20 Burpee Box Jumps Then 400m Sandbag

"Nasiriyah" For Time: 59 Wall Balls Then 3 Rounds: - 12 Squat Cleans 62.5/42.5 - 18 Pull Ups - 23 Box Jumps 1 Clean or Snatch at...

A) Push Press 5-5-5-5-5 B) EMOM 15 1 - 20 Push Ups 2 - 15 Pull Ups 3 - Max Burpees to 6" 4 - Rest

Big Clean Complex 1-1-1-1-1

For Time: 5 RFT: 15 Pull Ups 15 Air Squats 15 Burpees 1min Rest

CrossFit Open 18.4 21-15-19 Deadlift 102/70Kg HSPU 21-15-9 Deadlift 143/93Kg 50ft. Handstand Walk