5 RFT: In Pairs 50 DUs 25 Push Ups 15 Box Jumps 24/20” 5 Bar Muscle Ups 400m Run *Pairs. Can work at same time to complete stations 1-4...

A) OHS 10-10-10 B) EMOM 7: 7 Wall Balls 7 Burpees

AMRAP 22: 200m Run 20 Push Ups 3 Rope Climb

A) Snatch Pull + Squat Snatch 1-1-1-1-1 B) Clean Pull + Squat Clean 1-1-1-1-1 C) 12-9-6 Lat Burpees o/ Bar Deadlifts @ Heaviest Clean Kg

For Time: 400m Suitcase Walk 24/16Kg 50 Sit-Ups 100 Air Squats 50 Sit-Ups 400m Suitcase Walk 24/16Kg

CrossFit Open Workout 18.3 2 Rounds For Time: 100 Double Unders 20 Overhead Squats 52/36Kg 100 Double Unders 12 Muscle Ups 100...