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Saturday - 17 March 2018
5 RFT: In Pairs 50 DUs 25 Push Ups 15 Box Jumps 24/20” 5 Bar Muscle Ups 400m Run *Pairs. Can work at same time to complete stations 1-4...

Friday - 16 March 2018
A) OHS 10-10-10 B) EMOM 7: 7 Wall Balls 7 Burpees


Thursday - 15 March 2018
AMRAP 22: 200m Run 20 Push Ups 3 Rope Climb

Wednesday - 14 March 2018
A) Snatch Pull + Squat Snatch 1-1-1-1-1 B) Clean Pull + Squat Clean 1-1-1-1-1 C) 12-9-6 Lat Burpees o/ Bar Deadlifts @ Heaviest Clean Kg


Tuesday - 13 March 2018
For Time: 400m Suitcase Walk 24/16Kg 50 Sit-Ups 100 Air Squats 50 Sit-Ups 400m Suitcase Walk 24/16Kg


Monday - 12 March 2018
CrossFit Open Workout 18.3 2 Rounds For Time: 100 Double Unders 20 Overhead Squats 52/36Kg 100 Double Unders 12 Muscle Ups 100...
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