A young lad from Cairns, Sonny Dare, sadly passed away 25 Jan this year. Sonny was 3 years old. Scorpion Strength and Conditioning...

Open Announce @ 11am Pendlay Row 5-5-5-5-5 AMRAP 8 25 Deadlifts 50/35Kg 15 Push Jerks 50/35Kg

For Time: 50 Wall Balls 20/14Lb 75 Burpees 100 Double Unders 75 Push Ups 50 V-Ups

High Hang Power Clean 3-3-3-3-3 Hang Power Clean 2-2-2-2-2 Power Clean 1-1-1-1-1

Out of the Box doco series Front Squat 3-3-3-3-3 3 RFT: 200m Sandbag Run 15 Burpee Box Jumps 15 V-Ups

CrossFit Open Workout 18.1 AMRAP 20 8 Toes to Bar 10 Dumbbell clean & jerk 22.5/15Kg 14/12 Cal Row