"Angie" 100 Pull Ups 100 Push Ups 100 Sit-Ups 100 Squats

10 RFT: 9 Burpees 20 Double Unders

EMOM 12 1st 4 = 1 x Deadlift 2nd 4 = 1 x Deadlift + Hang Power Clean 3rd 4 = 1 x DL + Hang Power Clean + Push Jerk

"Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

6 RFT: 400m Run 3min Rest

1RM Clean & Jerk 1RM Snatch