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CrossFit Larrikins
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An uncultivated, rowdy, but good-hearted bunch.
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Saturday - 24 February 2018
"Angie" 100 Pull Ups 100 Push Ups 100 Sit-Ups 100 Squats
Friday - 23 February 2018
10 RFT: 9 Burpees 20 Double Unders
Thursday - 22 February 2018
EMOM 12 1st 4 = 1 x Deadlift 2nd 4 = 1 x Deadlift + Hang Power Clean 3rd 4 = 1 x DL + Hang Power Clean + Push Jerk
Wednesday - 21 February 2018
"Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats
Tuesday - 20 February 2018
6 RFT: 400m Run 3min Rest
Monday - 19 February 2018
1RM Clean & Jerk 1RM Snatch
64
65
66
67
68
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