"R.J." 5 RFT: 800m Run 5 Rope Climbs 50 Push Ups

EMOM 14 1st 7 = 3 AHAP Power Cleans 2nd 7 = 1 AHAP Squat Clean

5x8 Strict Press 2RFT: 15 Box Jumps 24/20” 15 Wall Balls 15 Sit-Ups

SKILLZ: Ropes AMRAP 5: 1 Rope Climb 21-15-9 Burpees 400/200/100m Run

5 RFT: 4 Push Jerk 75/50Kg 8 Deadlifts 75/50Kg 12 HR Push Ups 36 Double Unders

5x5 Back Squat AMRAP 8 20 Walking Lunges 10 Burpees