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Saturday - 3 February 2018
AMRAP 5: 400m Run In remaining time... 5 Strict HSPU 5 Strict Pull Up 30 Double Unders REST 5 AMRAP 5: 200m Run In remaining time... 7...


Friday - 2 February 2018
5 RFT: 9 Power Snatches 15 Wall Balls 21 Burpees to 6” Target


Thursday - 1 February 2018
A) Strict Press 8-8-8-8-8 B) AMRAP 12 10 Push Ups 20 KB Swings 24/16Kg 30 Double Unders

Wednesday - 31 January 2018
"Fran" 21-15-9 Thrusters 42.5/30Kg Pull Ups


Tuesday - 30 January 2018
SKILLZ: Turkish Get-Ups Then... For Time: 200m Plate to Chest Walk 40 Burpees 60 Sit-Ups


Monday - 29 January 2018
5x5 Back Squat
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