AMRAP 5: 400m Run In remaining time... 5 Strict HSPU 5 Strict Pull Up 30 Double Unders REST 5 AMRAP 5: 200m Run In remaining time... 7...

5 RFT: 9 Power Snatches 15 Wall Balls 21 Burpees to 6” Target

A) Strict Press 8-8-8-8-8 B) AMRAP 12 10 Push Ups 20 KB Swings 24/16Kg 30 Double Unders

"Fran" 21-15-9 Thrusters 42.5/30Kg Pull Ups

SKILLZ: Turkish Get-Ups Then... For Time: 200m Plate to Chest Walk 40 Burpees 60 Sit-Ups

5x5 Back Squat