5RFT 16 1-Arm OH KB Squats 24/16Kg 16 Burpees 16 TTB 16 HR Push Ups 400m Sandbag Run

“The Sausage Mile” 4 Rounds For Time: 1 x Sausage in bread 400m Run

A) 5x8 Strict Press B) EMOM 10 8 Burpees 1 Rope Climb

A) 5x3 Snatch High Pull 5x1 Snatch Balance B) AMRAP 10: 10 Lat Bar Burpees 10 Thrusters 42.5/30Kg 1min Rest

5 RFT: 200m Run 20 Pull Ups 20 V-Ups 200m KB Suitcase 24/16Kg

A) 5x5 Back Squat B) For Time: 40 Push Ups 20 Power Cleans 60/40Kg 20 Push Ups 10 Power Cleans