“Schmalls” Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 24/16Kg 10 Handstand...

AMRAP 22 14 Deadlifts 60/40Kg 10 Pull Ups 6 Thrusters 60/40Kg 2 Bar Muscle Ups

5x8 Strict Press 2 RFT 400m Run 5 Rope Climbs 20 Push Press 40/25Kg

A) Build 3min Slow BW Lower On the pull up bar in as few reps as possible B) Death By... Bar Facing Burpees

5x2 Split Jerks With Knee Tap 21-15-9 HR Push Ups Push Jerks 55/37.5Kg

A) 5x5 Back Squat B) 3RFT: 9 TTB 6 OHS 50/35Kg 3 Bar Muscle Ups