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Saturday - 6 January 2018
AMRAP 30 10 GTOH 50/35Kg 20 Box Jumps 24/20" 30 Pull Ups 400m Run


Friday - 5 January 2018
AMRAP 5 9 Squat Snatch 40/25Kg 9 H-Up 9 Wall Balls 20/14lb 5MIN REST AMRAP 5 6 Squat Snatch 50/32.5Kg 6 V-Up 6 Wall Ball 20/14lb 5MIN...


Thursday - 4 January 2018
Part A) 8-8-8-8-8 Strict Press Part B) AMRAP 12 200m MB Run 4 HSPU 8 TTB


Wednesday - 3 January 2018
10 x Weighted Knee-Plate Slow Lower For Time: 20 Power Cleans 70/50Kg 30 V-Ups 40 Push Ups 30 V-Ups 20 Power Cleans


Tuesday - 2 January 2018
Our last workout of 2017, our 70th day of regular classes. What a time to be alive! 3 RFT: 12 Thrusters 50/35Kg 24 Pull Ups 48 Double...

Monday 1January 2018
HANGOVER SPECIAL! 5 RFT 400m Sandbag Run 20 Burpees
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