AMRAP 30 10 GTOH 50/35Kg 20 Box Jumps 24/20" 30 Pull Ups 400m Run

AMRAP 5 9 Squat Snatch 40/25Kg 9 H-Up 9 Wall Balls 20/14lb 5MIN REST AMRAP 5 6 Squat Snatch 50/32.5Kg 6 V-Up 6 Wall Ball 20/14lb 5MIN...

Part A) 8-8-8-8-8 Strict Press Part B) AMRAP 12 200m MB Run 4 HSPU 8 TTB

10 x Weighted Knee-Plate Slow Lower For Time: 20 Power Cleans 70/50Kg 30 V-Ups 40 Push Ups 30 V-Ups 20 Power Cleans

Our last workout of 2017, our 70th day of regular classes. What a time to be alive! 3 RFT: 12 Thrusters 50/35Kg 24 Pull Ups 48 Double...

HANGOVER SPECIAL! 5 RFT 400m Sandbag Run 20 Burpees