Teams of 3: 100 Burpees Over The Bar 100 Box Jump Overs 24/20” 100 Thrusters 42.5/30Kg 100 Chest to Bar Pull-Ups 100 Thrusters 42.5/30Kg...

3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Cleans 60/40Kg

AMRAP 15: 200m Run 2 Rope Climbs

A) Deadlift 5x5 B) EMOM 12: Teams of 3 10 Deadlifts 100/70Kg 20 AbMat Sit-Ups Max Burpees

For Time: 800 Meter Run 6 Rounds “The Chief” 60/40Kg 400 Meter Run 4 Rounds “The Chief” 60/40Kg 200 Meter Run 2 Rounds “The Chief”...

Teams of 2 AMRAP 20 15 Wall Balls 12 Pull Ups 9 Burpees *Do full round then swap